THE DIET (RECIPES)

If you can improve your eating habits, then you have a much better chance of getting the fat loss results that you are wanting.

 

Included in the diet are around thirty different recipes and these range from stir fries, curries, soups, slow cook meals, overnight oats, omelettes, and the morning shake recipe.

STIR FRIES

 

 

On the left is a chicken and broccoli stir fry. Stir fries are very quick to prepare and are very tasty.

 

 

 

 

 

SLOW COOK RECIPES

 

 

This curry takes around 5 minutes to prepare, slow cook meals are a terrific way to make tasty meals with minimum prep time.

 

Once you know which spices to use then a meal like this is so easy to prepare.

 

 

 

 

SOUPS

 

Soups are cheap to create and make lots of portions (microwave meals for other days)

 

These are vegetable soups.

 

 

 

 

French onion soup recipe, a tasty meal like this one is so easy to prepare.

 

Lots of portions too.

 

 

 

 

 

 

EASY TO FOLLOW RECIPES

 

 

All recipes come with instructions and use easy to find ingredients.

 

 

 

 

 

 

 

 

LOADS OF PORTIONS

 

 

These 3 chilli con carnis cost the same as one burger from the local burger drive through

 

(the burger only, this doesn't include chips and fizzy drink)

 

Less than £4 for 3 substantial meals.

 

 

 

 

IN ADDITION

There are around 30 recipes from soups, stir fries, curries etc...and the recipes also include overnight oats, omelettes and last but not least the morning shake recipe.

 

The morning shake is a very quick to make breakfast idea which leaves you fuller for longer into the morning meaning you are less likely to snack.

 

To purchase all 30 recipes

£25

What is the cost including fitness?

  • £25 for the recipes including 2 weeks of live fitness sessions.
  • £28 for the recipes plus 4 weeks of live fitness sessions.
  • £25 for the recipes including 5 recorded fitness workouts
  • £30 for the recipes plus 10 recorded fitness workouts