Personal training takes place in Barnsley and the surrounding areas.  I can travel to you, or you can come to me.

All workouts are put together to meet the needs of the individual and the method that is most likely to get best results for the person doing personal training.

Below are a few examples of results seen by people who tried the personal training.

Changes 4 weeks apart

15 pounds in weight lost and 31cm lost from customer age 42 from personal training, this was achieved in 4 weeks.

4 stones lost in 5 months

Changes for 35 year old mum of 3 from one session per week of personal training.

Changes starting to be seen

Reduction against tummy area starting to be seen 2 weeks and 7 pounds lighter from personal training for customer age 38

Changes in 4 weeks

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training.

Customer's photo showing toning from tummy.

3 stones lost in 3 months and over 100cm reduced

For customer age 49 from personal training, this customer had 2 strokes and was very limited with what she could do, however using these were the changes seen from personal training.

Changes in 5 weeks from personal training

Tummy toning for customer age 58

Lower tummy reduced for customer from personal training.

1 stone lost in 5 weeks

30 year old mum of 2 did personal training with a friend and this customer lost 49cm with huge reductions coming from tummy area, 6 sessions were completed in 5 weeks.

Feedback from customer age 44

This customer was doing online fitness (recorded workouts) and here is her feedback. 

Feedback from Donna age 48

Feedback about online fitness

Old feedback but good feedback from Karen age 47

WOULD YOU LIKE TO TRY PERSONAL TRAINING?

Give me a call and tell me what your goals are, workouts are put together based on your needs.

Train by yourself or train with a friend to reduce costs.

• £30 per session.
• £17 per session per person if training with a friend.
• Online personal training = £20

Contact details

07400 572300

Myhomeworkout@hotmail.com

You can get personal training results from the comfort of your own home without the need for me to visit you, all thanks to the internet and modern technology.

No equipment is needed, the only thing you need to do is complete the fitness sessions and try the recipes.

About the fitness

Using exercises that have been adapted from the home personal training, no equipment is needed and support is available as and when you need it.

You recieve 3 workouts per week, either attending the live sessions or doing recorded workouts.

• Live sessions = done over zoom and is the best option for people who prefer to train as the session is happening.

• Recorded workouts = are the live sessions that were recorded, this is the best option for people who prefer to train at times to suit them.  You can train anytime and anywhere with this option.

About the recipes

There are 30 recipes these range from soups, curries, stir fries, casseroles, omelletes, the morning shake recipe and slow cook meals.  

With these recipes, most can be created in 10 to 15 minutes and you can feed your whole family a good meal for the cost of ONE BURGER for you, chips and fizzy drink not included.

Once you learn which everyday spices to use you will be suprised how easy it is to create healthy recipes.

There is also a YouTube channel which you will be able to access with video recorded recipes.

Below are some photos, click on each photo for a better description (some of recipes have 5 minutes prep time).

Prices for online fitness

• All 30 recipes = £30

• 1 week fitness = £10 (£30 with recipes)
• 4 weeks fitness = £24 (£35 with recipes)
• 6 weeks fitness = £35 (£39 with recipes)
• 8 weeks fitness = £45 (£49 with recipes)

Prices for recorded workouts

• All 30 recipes = £30

• 1 workout = £4 (£30 with recipes)
• 3 workouts = £9 (£30 with recipes)
• 5 workouts = £15 (£30 with recipes)
• 10 workouts = £20 (£30 with recipes)

Trial recipes

If you want to dip your big toe in, why not purchase 3 of the above workouts for £8, see if it for you.

For personal training, any of the online options or the healthy eating options, below are the contact details.

07400 572300

Myhomeworkout@hotmail.com