ABOUT PERSONAL TRAINING

Personal training takes place in Barnsley and the surrounding areas.  I can travel to you, or you can come to me.

All workouts are put together to meet the needs of the individual and the method that is most likely to get best results for the person doing personal training.

Below are a few examples of results seen by people who tried the personal training.

CHANGES FOR CUSTOMER AGE 42

15 pounds in weight lost and 31cm lost from customer age 42 from personal training, this was achieved in 4 weeks.

4 STONES IN 5 MONTHS

Changes for 35 year old mum of 3 from one session per week of personal training.

CHANGES NOTICED

Reduction against tummy area starting to be seen 2 weeks and 7 pounds lighter from personal training for customer age 38

CHANGES IN 4 WEEKS

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training.

Customer's photo showing toning from tummy.

3 stones lost in 3 months and over 100cm reduced

For customer age 49 from personal training, this customer had 2 strokes and was very limited with what she could do, however using these were the changes seen from personal training.

6 WEEKS APART

Toning for Jane age 61 from personal training in the home, personal training is effective for the over 50s and over 60s.

CHANGES IN 5 WEEKS FOR 30 YEAR OLD MUM OF 2

CHANGES FOR CUSTOMER AGE 58

Lower tummy reduced for customer from personal training.

CHANGES FOR CUSTOMER AGE 22

These photos were taken on the 1st and 2nd session and customer had lost 22cm from personal training.

What method of training is being used?

All customers featured did a martial arts themed fitness workout, this means they spent their personal training session doing a variety of kicking and punching techniques against the shields and pads.

Why this method of fitness?

Customers are able to get results with one personal training session per week.  One session per week works best for people with busy lifestyles (work and family commitments for example).

My customers are not wanting to train like an athlete, they realise that at 42 years old (for example) they are unlikely to be competing in the next olympics.

So for my customer base, they want to be leaner, fitter and more toned and so one personal training session per week is ideal for people who want results, but need time to see to other areas of their lives.

Can customers complete more than one personal training session per week?

You can train as often as you wish, it largely depends how much time per week you wish to devote to fitness and how much money you wish to spend.

One personal training session per week is still a commitment and shouldn't be taken lightly.  If you can do this one session per week you will see results.

However, you can do more sessions per week if you wish.

Feedback from personal training customers

(feedback below refers to online fitness)

(old feedback but good feedback from Karen)

55CM REDUCED IN 5 WEEKS

Customer age 45 with fibromyalgia, this customer had barriers to training however we got around these with personal training.

SIZE 16 TO SIZE 12 IN 10 WEEKS

52cm reduced for customer age 38 using personal training, with bulk of loss coming from lower tummy tops of legs.

REGAIN THE FIGURE YOU USED TO HAVE

Below is an example of customer age 51 who went from a size 14 to a size 10 in 6 weeks.

Thanks to modern technology it is now possible to do fitness from the comfort of your own home, you can choose to do online personal training, join the live sessions or do recorded workouts, below is a quick desciption of all options.

Option 1 - Online Personal Training.

• £20 per session or £36 for 2 sessions.

Option 2 - Online group sessions

You recieve 2 live fitness sessions per week using exercises that have been adapted from home personal training, you can choose to join the live workouts, or if you are someone who prefers to train at times convenient to you, then recorded workouts will be sent to your email address.

Lives are best for those who prefer to train as the session is happening, recorded workouts are best for those who prefer to train at times to suit them (lives and recorded have the same content)

• £4 per session (live or recorded)

• £8 per week (joining lives)
• £5 per week (2 recorded workouts)

• £20 per month (joining lives)
• £10 per month (10 recorded workouts)

For personal training, any of the online options or the healthy eating options, below are the contact details.

07400 572300

Myhomeworkout@hotmail.com