One stone lost in four weeks for customer age 42

Changes seen in 4 weeks for 34 year old mum of two.

36cm lost and 11 pounds in weight.

9 stone 13 down to 9 stone 3 in 6 weeks (10 pounds lost) for 30 year old mum of 2, she lost 44cm overall.

Changes seen in 6 weeks for 35 year old mum of three.

The people you see in these photos are people who did home personal training.  Home personal training was perfect for people with busy working and family commitments, as it allowed people to get results with one fitness session per week.

This online option means you can get fantastic results like the ones seen on my page for £4 per week from the comfort of your home.

• 3 fitness workouts (live or recorded)

• 2 healthy eating recipes (optional for you)

• The morning shake recipe.

£3 per session pay as you train, full body fitness workout.

No equipment required, just motivation.

I can guarantee that this is not another hiit type workout, so no burpees, planking or starjumps.

Instead you will be introduced to an alternative method of fitness so  rather than burpees you will be doing exercises like the maggot exercise, this is a highly effective tummy toning exercise.

This training has been adapted from the home personal training and the people you see on this page trained once per week for their results. 

If you paid £4 for the week and you have missed a live session, then you will recieve a recording of the workout that you missed.

No difference, the recorded workouts are the lives that were recorded.  The recorded workouts allow people to train at a time to suit them, as many people cannot train at set times.

Monday, Wednesday and Thursday - 6:30pm

Where I work with you over a computer so this means I can work with you from anywhere in the world.  All workouts are put together based on your needs.

£20 per session or £36 for two sessions.

I come to your home and do the fitness training, this is the fitness done by the people in the photos.  To get results you need to be willing to commit to one fitness session per week.

• £30 per session.
• £50 for two sessions

Rapid toning for the 20 somethings (as you would expect for young people), 27cm lost in 4 weeks for this customer.

6 weeks apart for customer age 38 who wanted to be more toned for her beach holiday

Size 14 to a size 10 for 45 year old mum of 6, huge reductions on tummy area and tops of legs, just in time for a summer holiday.

Achieved in 6 weeks.

3 stones lost in 3 months for customer age 49 who had 2 strokes and so was very limited with movements.

Huge reductions from the tummy area.

Huge reductions from tummy area and tops of legs for customer age 51, she regained shape she had years previously in 6 weeks.

4 stones lost in 18 weeks for 33 year old mum of 3, she lost 170cm overall, massive reductions from legs and lower tummy.

Changes seen in 2 weeks for 24 year old mum of 2

Tummy fat heavily reduced in 4 weeks for customer age 44, she lost her post baby tummy that she had for over 20 years.

5 weeks apart below.