The first series of photos shows customer age 42 who wanted to be more toned for her holidays, she lost 15 pounds in weight and 31cm from all areas of the body.

Size 16 to a size 12 in 10 weeks for 38 year old mum of two, she lost 53cm overall.

35 year old mum of 3, her progress photos.

71cm lost overall for 30 year old mum of 2.

Tummy toning for the over 50s and grandparents (customer age 57)

Progress made by week 2

There are 30 different recipes and these range from curries, soups, stir fries, overnight oats, omelletes, slow cook meals and snack ideas.   

Included with the recipes is a very basic easy to follow meal planner, if you need a more bespoke meal planner then please contact.

• Morning shake only - £2.50.

• Morning shake recipe, slow cook chicken curry, french onion soup = £7

•  All 30 recipes and easy to follow meal planner = £30

You have a choice between home personal training and also the online fitness sessions, below is a quick desciption of both options.

The only thing that you need for these online workouts is a decent internet connection and something to view the workouts on.  No fitness equipment is required and everything is done from the comfort of your own home.

If you are unable to attend a live online workout then you will recieve a recording of the fitness session missed, so you can complete the online workout at a time to suit you.

Monday 6:30pm

Tuesday 7pm

Wednesday 6:15pm

Thursday 6pm

£5 pay as you train

£25 per month.

£40 for 1 month of fitness and all the recipes.

For people who cannot train at set times this is a better option.

These are fitness sessions that you follow on your screen and  you can do these workouts anytime, anywhere and no equipment is required.  This is a 24 hour 7 day a week option, so if you are wanting to train at 3am on Sunday morning, you can do.

The workouts are emailed to you, so you click on the links and follow the workout.

• 5 week plan = £35 (£45 with recipes)

• 8 week plan = £45 (£55 with recipes)

• £10 week plan = £50 (£59 with recipes)

You can choose to do personal training online or do personal training in your home/workplace.

The only thing you need is access to zoom and a decent internet connection

• £20 for the trial session

• £25 pay as you train

• £40 for 2 sessions.

• £80 for 5 sessions

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I go to your house or you can come to my house for home personal training (or workplace even).

• £35 per session (if I go to your house).
• £30 per session (If you come to me).​

If you looking to be consistent and are serious about seeing results then I will give you a good discount on the home personal training.

Discuss with me your requirements, how many times per week you wish to train and we can work out a price.

Five weeks of home personal training finally toned Tina's post baby tummy (she had for 23 years) which gym workouts could not budge.

From a size 14 to a toned size 10 in 7 weeks for customer age 45 who was doing home personal training just before her holiday.

Her goal was to be toned in time for her holiday abroad, photos taken 6 weeks apart, huge reductions from tummy and legs.

Despite almost losing a leg in an accident and this customer being limited with what she could do, she was able to do the personal training, see a reduction in back fat, tummy fat, bingo wings and cellulite and regain the figure she had 20 years previously.

29cm lost from lower tummy and tops of legs for customer age 22.

Massive reductions from tummy area for customer age 51, she was back to a toned size 10.

Progress photos from customer age 44 who was doing recorded workouts (option 1 above).  Her caesarean scar became more visible after 3 sessions due to her lower tummy becoming more toned.

25cm lost and 9 pounds in weight lost in 4 weeks, she was doing recorded workout option.

Phone or text - 07400 572300

Email - myhomeworkout@hotmail.com

Click here to join the facebook group

If you would like to start or have any questions that need answering, please call 07400 572300