15 pounds in weight lost in 4 weeks for customer age 42, she also lost 31cm.

Progress made in 6 weeks for 34 year old mum of 3.

Progress made in 6 weeks for 35 year old mum of 3.

11 pounds in weight lost in 4 weeks for 34 year old mum of 2, she a lost 36cm overall with tummy area seeing much of reduction.

Changes seen for customer age 44, lower tummy starting to reduce.

The feedback you see below are from customers who did the home personal training and people who are doing the online options.

Feedback from Donna age 48

Feedback from Kelly age 34

The diet (or recipes) includes 30 different recipes, these include soups, stir fries, curries, slow cook meals, overnight oats and the morning shake recipe, below are some of the recipes.

The diet (recipes) will include making recipes that include meat, fish and vegetables. If you do need help in this area then the recipes could be useful for you.

If you can combine the recipes with the home workouts then you will boost your chances of getting the results that you are wanting.

With home workouts you train from the comfort of your own home and you train at times to suit you.

The gym might only be 2 miles away from your home, but at this pace it could take 30 minutes to arrive, miles of endless traffic jams and not to mention the petrol or diesel costs traffic jams incur.

The start up cost for you is £0

Fitness sessions are done via zoom, the only thing you need for these sessions is a reliable internet connection.

Monday 6pm, Tuesday 7pm, Thursday 8pm

£5 pay as you train.

£25 per month (£35 with recipes).

You will recieve a recorded sessions to complete at times to suit you.

This is the option you need if you need to do your fitness at times to suit you.  The option for people who cannot train at set times.

3 workouts = £10 (£15 with 3 healthy eating recipes).

5 workouts = £20 (£35 with recipes)

12 workouts = £25 (£35 with recipes)

15 workouts = £30 (£25 with recipes)

It is recommended that you complete two sessions per week.

If you purchase 12 workouts (12 workouts for £25) then for one month you can join any of the live sessions for £1

Online personal training is a better option for people who want a fitness session that is tailor made to suit their needs. 

• £25 per session.
• £39.99 for 2 sessions.

If you purchase 2 online personal training sessions I wil send you the recipes if you feel these would help you.

This is the workout that is being done by the people in the before and after photos.  People who do the home personal training spend their session doing a martial arts themed fitness workout.

This means home personal training customers are doing a variety of kicks and punches against the pads (customers are taught to do the techniques safely), this is great for stress release and allows my customers to see very rapid results.

• Trial session = £25

• £30 per session (one fitness session per week recomended).

From a size 14 to a toned size 10 in 7 weeks, this customer toned all over and lost 16 pounds in weight too just before her holiday.

Tummy very much reduced for customer age 42 in 10 weeks.

Lesley age 57 who saw a tightening of the tummy after 3 weeks.

Tummy toning for Denise age 58.

1/2 stone lost in 2 weeks for Wendy age 39

Phone or text - 07400 572300

Email - myhomeworkout@hotmail.com

If you would like to start or have any questions that need answering.