WHAT IS AT HOME FITNESS?
At home fitness pretty much does what it says on the tin, it is fitness done within your own home. You can choose to do home personal training, try the home workout plans or join the live fitness sessions.
- No more time spent driving to and from a venue.
- No petrol or diesel costs, or worrying about where to park.
- You train when it's convenient for you, no more having to miss your favourite fitness class because it runs when you not able to attend the session.
- No standing in queues at the gym waiting for equipment to become available.
- The workouts completed in 25 minutes, which could be less time that it would take to drive to a gym leaving you with time to do other things.
- No equipment is needed for these at home fitness sessions.
It is important to stress
These are not HIIT workouts, so you won't find yourself doing burpees and starjumps in your living room if you purchase these workouts (HIIT workouts can be found for free on YouTube).
These online options and fitness plans have been adapted from the home personal training, meaning you can see similar results to my personal training customers for a fraction of the cost.
See below for all the options.
ABOUT THE DIET (RECIPES)
If you are not too sure about what to eat to help boost your results then the diet (or healthy eating recipes) could be useful for you.
If you can combine the recipes with the fitness then you have a great chance of boosting your results, for full details about the diet see this webpage CLICK HERE TO SEE THE RECIPES
If you already have a good understanding of healthy eating then you may wish to focus only on the fitness sides of things.
OPTION 1 - HOME WORKOUT PLANS
These are recorded workouts that you follow on your screen and you train at times convenient to you. These recorded workouts use exercises that have been adapted from the home personal training.
How many fitness sessions do we recieve per week?
Each week contains 3 fitness workouts.
What is the cost?
- 1 trial fitness workout (to see if it is for you) = £5
- 4 week plan = £40 (£80 with all the recipes)
- 6 week plan = £50 (£80 with all the recipes)
- 8 week plan = £55 (£80 with all the recipes)
- 10 week plan = £60 (£80 with all the recipes)
How do I recieve the plans?
If you choose to do the 8 week workout plan (for example) once you have sent the £55, I will email you the workouts to your email address, you click the links (youtube links) and get started.
OPTION 2 - JOINING LIVE SESSIONS
- £5 pay as you train.
- £9 for 2 sessions
- £15 for all sessions for 2 weeks.
- £25 for all sessions for 1 month.
What happens if I miss a live session that I have paid for?
If you are unable to attend live sessions on the weeks you have paid for you will recieve a recording of the workout missed to complete at a time convenient to you.
Live session times.
- Monday 6pm
- Tuesday 6:30pm
- Thursday 7pm
OPTION 3 - HOME PERSONAL TRAINING
My customers are doing a martial arts based fitness workout so this means they are spending their fitness session doing martial arts techniques against my pads (kicking and punching shields and pads.
This method of training is very light on the body, but deliveres very rapid fat loss results, see below for examples of results. For my customers kicking and punching pads is a more enjoyable way to train than doing squats, planking or lifting weights.
- Trial session = £20
If you decide to carry on.
- £40 pay as you train
- £55 for 2 sessions.
5 week package = 3 fitness sessions per week = £140
- This includes 1 personal training session per week where I come to your house and 2 recorded workouts per week for you to follow at a time to suit you.
8 week package = 3 fitness sessions per week = £200
- Same as the 5 week package, this includes 1 personal training session per week and 2 recorded workouts for you to follow as a time of your choosing.
Results seen from home personal training
9 stone 13 pounds down to 9 stone 3 pounds in 6 weeks for 30 year old mum of 2.
4 stones lost in 5 months for 33 year old mum of 3.
Changes seen for 35 year old mum of 2.
Customer age 49 who had suffered 2 strokes and was very limited with movements, however she lost 3 stones in 9 weeks. This achieved without doing single abdominal exercises, results seen by customer kicking and punching the pads.
4 stones lost in 5 months for 35 year old mum of 3.
Size 16 to a size 12 in 9 weeks for 38 year old mum of 2.
Back to a toned size 10 for customer age 51, rapid reduction from tummy area.