SOME RESULTS SEEN
One stone lost in 4 weeks for customer age 42, she saw huge reductions from her tummy area, 31cm lost overall.
36cm lost in 4 weeks for 34 year old mum of 2, this sequence shows her tummy picture too.
69cm lost in 10 weeks for 30 year old mum of 2, huge reductions seen from the tummy area.
Changes in 6 weeks for 36 year old mum of 3
4 stones lost in 5 months for 35 year old mum of 3.
Customer age 45 with tummy vastly reduced in 4 weeks.
HOW TO GET RESULTS
People are given a healthy eating diet with recipes to try. Included in the diet are 35 different recipes, and these included various soups, stir fries, curries, overnight oats, omelettes, slow cook recipes as well as the morning shake recipe.
If you can combine the healthy recipes with the fitness training, then this is your best path to results.
OPTIONS AND COSTS
The costs and options are underneath the photos of my customers.
72cm lost in 10 weeks for 46 year old customer with fibromyalgia.
Customer age 58 regained the shape she had many years previously
39cm lost in 4 weeks for 30 something customer, she saw huge reduction from lower tummy (see bottom of vest).
Changes seen week 1 to week 2.
Changes seen in 2 weeks for 24 year old mum of 2 (younger people always see quick results).
Diet (35 recipes)
For all 35 recipes, which includes soups, stir fries, overnight oats, omelletes, slow cook recipes and the morning shake recipe.
£25 = 35 recipes
These recipes can be used alongside other methods of fitness.
If you would prefer a plan to follow just ask for this
If you would like to try some of the workouts that I offer.
Recipes (+) 5 recorded workouts (=) £25
Recipes (+) 10 recorded workouts (=) £30
Recorded workouts are ideal for those who can't train at set times.
Joining the live fitness sessions
If you would like to join the live fitness sessions as they happen
Pay as you train = £5
2 sessions = £8
3 sessions = £9
All sessions for 4 weeks £19.99
Live session times
(start times can be altered depending on feedback).
Recorded workouts (without recipes)
If you cannot train at set times this option will be better for you.
£5 for 1
£14 for 3
£18 for 6
£22 for 10
Home personal training
HOME PERSONAL TRAINING PRICE LIST
£25 for a 45 minute session
£30 for a 60 minute session
Two people training - £16 per person