HOME WORKOUTS - RESULTS SEEN

The first series of photos shows customer age 42 who wanted to be more toned for her holidays, she lost 15 pounds in weight and 31cm from all areas of the body.

Size 16 to a size 12 in 10 weeks for 38 year old mum of two, she lost 53cm overall.

35 year old mum of 3, her progress photos.

71cm lost overall for 30 year old mum of 2.

Tummy toning for the over 50s and grandparents (customer age 57)

Progress made by week 2

ABOUT THE RECIPES

There are 30 different recipes and these range from curries, soups, stir fries, overnight oats, omelletes, slow cook meals and snack ideas.   

 

Included with the recipes is a very basic easy to follow meal planner, if you need a more bespoke meal planner then please contact.

 

Morning shake recipe

 

 

The morning shake recipe is prepped in around 60 seconds and drank in around 30 seconds. 

 

This shake will keep you fuller for longer into the morning meaning you are less likely to need to snack

 

(this is not a nutrition or weight loss shake, this is a recipe).

 

 

 

 

 

 

 

Slow cook chicken curry

 

 

Curries like the one on the left take 5 minutes to prepare.

 

Once you know which everyday spices to use making a curry like this is a doddle, and at £1.20 per portion will save you plenty of money.

 

 

 

 

 

 

 

Recipes come with easy to follow instructions.

Costs for recipes

  • Morning shake only - £2.50.
  • Morning shake recipe, slow cook chicken curry, french onion soup = £7
  •  All 30 recipes and easy to follow meal planner = £30

ABOUT THE FITNESS

You have a choice between home personal training and also the online fitness sessions, below is a quick desciption of both options.

OPTION 1 - ONLINE FITNESS WORKOUTS

The only thing that you need for these online workouts is a decent internet connection and something to view the workouts on.  No fitness equipment is required and everything is done from the comfort of your own home.

 

What happens if I miss a session I have paid for?

If you are unable to attend a live online workout then you will recieve a recording of the fitness session missed, so you can complete the online workout at a time to suit you.

 

Session times (live online workouts)

Monday 6:30pm

Tuesday 7pm

Wednesday 6:15pm

Thursday 6pm

 

Cost for online workouts

£5 pay as you train

£25 per month.

£40 for 1 month of fitness and all the recipes.

If you would like to chat about any of the options please contact 07400 572300

OPTION 2 - HOME WORKOUT PLANS

For people who cannot train at set times this is a better option.

 

These are fitness sessions that you follow on your screen and  you can do these workouts anytime, anywhere and no equipment is required.  This is a 24 hour 7 day a week option, so if you are wanting to train at 3am on Sunday morning, you can do.

 

How do I recieve the workouts?

The workouts are emailed to you, so you click on the links and follow the workout.

 

How do I recieve the workouts?

  • 5 week plan = £35 (£45 with recipes)
  • 8 week plan = £45 (£55 with recipes)
  • £10 week plan = £50 (£59 with recipes)

If you would like to chat about any of the options please contact 07400 572300

OPTION 3 - PERSONAL TRAINING

You can choose to do personal training online or do personal training in your home/workplace.

 

ONLINE PERSONAL TRAINING

The only thing you need is access to zoom and a decent internet connection

  • £20 for the trial session
  • £25 pay as you train
  • £40 for 2 sessions.
  • £80 for 5 sessions

HOME PERSONAL TRAINING

I go to your house or you can come to my house for home personal training (or workplace even).

Pay as you train costs

  • £35 per session (if I go to your house).
  • £30 per session (If you come to me).

Discuss a discount with me.

If you looking to be consistent and are serious about seeing results then I will give you a good discount on the home personal training.

 

Discuss with me your requirements, how many times per week you wish to train and we can work out a price.

Call me for a better price on 07400 572300

HERE ARE SOME MORE RESULTS

Tina age 44

Five weeks of home personal training finally toned Tina's post baby tummy (she had for 23 years) which gym workouts could not budge.

45 year old mum of 6 (sunbathing below)

From a size 14 to a toned size 10 in 7 weeks for customer age 45 who was doing home personal training just before her holiday.

Customer age 38

Her goal was to be toned in time for her holiday abroad, photos taken 6 weeks apart, huge reductions from tummy and legs.

Toning in 6 weeks

Lower tummy reduced in 10 weeks for 42 year old mum of 2, she lost 1 stone 11 pounds.

Lower tummy starting to reduce after 2 weeks for 24 year old mum of 2.

4 stones lost in 20 weeks for 33 year old mum of 3.

Tummy toning for Denise age 58.

Toning for customer age 52

Despite almost losing a leg in an accident and this customer being limited with what she could do, she was able to do the personal training, see a reduction in back fat, tummy fat, bingo wings and cellulite and regain the figure she had 20 years previously.

Toning for people in their 20s.

29cm lost from lower tummy and tops of legs for customer age 22.

Toning for people in their 50s.

Massive reductions from tummy area for customer age 51, she was back to a toned size 10.

Toning for people in their 40s.

Progress photos from customer age 44 who was doing recorded workouts (option 1 above).  Her caesarean scar became more visible after 3 sessions due to her lower tummy becoming more toned.

Feedback from Kelly age 34 who was doing recorded workouts.

Feedback from zoe a 40 year old mum of 3.

25cm lost and 9 pounds in weight lost in 4 weeks, she was doing recorded workout option.

Feedback from Karen a grandma age 47.

Feedback from Donna age 48

CONTACT DETAILS

Phone or text - 07400 572300

 

Email - myhomeworkout@hotmail.com

 

Click here to join the facebook group

 

If you would like to start or have any questions that need answering, please call 07400 572300